"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

This heart-pumping elliptical workout for beginners proves you shouldn't discount the simple cardio machine.Reviewed by ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Burpees are a total-body exercise that combines strength, cardio, and agility. This finisher will skyrocket your heart rate ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

If you didn’t get your workout ... cardio days. The goal is to zero in on your form and understand the foundation of each move so you can ultimately reap the biggest benefits to your body.