"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This heart-pumping elliptical workout for beginners proves you shouldn't discount the simple cardio machine.Reviewed by ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Here’s how to decide if it’s a fit for your home gym. Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.

Burpees are a total-body exercise that combines strength, cardio, and agility. This finisher will skyrocket your heart rate ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...