Whole-grain cereals tend to have more fiber and often ... "Carbohydrates" refer to fiber, starch, and sugar. The term "total carbohydrates" on food labels refers to all three.

Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains, meaning they include all of the grain’s ...

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...