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It’s time to let loose. The latest fitness craze is flexibility. Well-heeled New Yorkers are hiring private stretch trainers — in addition to regular personal trainers — and boutique studios dedicated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

You’re at the gym doing your usual pre-workout warmup. You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you sit down into a ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All During a tough run, it's easy to ...

BOSTON (CBS) - Although personal trainer Paul Gozbekian is a fitness guy first and a golfer second, he still has some great tips for you before heading out onto the course. Gozbekian is a member of ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...