A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...

The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...

Core strength, mobility, and stability: Why you need to get down with the Turkish get-up. Over a hundred years ago, a group of Turkish wrestlers set out to invent a total-body movement that would ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you only ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

Meet the Turkish get-up – or TG for short. It might look like the fitness version of a party trick, but this complex move is about so much more than looking cool. This Leg Move Targets your Inner & ...

You can burn more calories with the Turkish Get-Up. Here’s how to do it right. Countless workouts deliver high-intensity training to raise the metabolism, burn fat, and boost conditioning, but you can ...

A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...