The 4 Types of Exercise Every Runner Needs for Better Performance
Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have ...
Medscape1d
Psychological Benefits of Exercise
old children who responded to a self-report mood meassure after two different types of aerobic exercise of 15 min., and after a 15-min. video. Significant increases in positive mood and ...
Stave off dementia by performing these four exercises a week, doctors say
The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...
CNET on MSN6d
Stay Mobile and Strong as You Age With These 3 Exercises
Regular physical activity helps to reduce the risk of the same conditions, like Type 2 diabetes ... Here are some examples of ...
Medical News Today3d
Exercise during 2 specific times may help further reduce colorectal cancer risk
To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...
Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...