Get in a nutritious breakfast: Here's the healthiest cereal to eat in the morning Certain bakery brands offer a seven-grain bread, but there are actually way more than seven types of whole grains.

It’s a similar consistency to porridge, so it can be used in risotto or polenta type dishes. Whole grains have two nutrients ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

And whole grains have been linked with reduced risks of colorectal cancer, cardiovascular disease, Type 2 diabetes and other conditions. Most Americans tend to get their whole grains from sources ...

Replacing refined grains with whole grains can decrease the risk of type 2 diabetes, in part due to improved weight control and better insulin sensitivity.