The goal of yoga is to yoke or merge the true self with the universal self—a state of full ... Choose more active styles like Vinyasa or power yoga. If you’re using yoga for active recovery ...

Take three to five deep breaths as you hold this position. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.

In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

Explore all the Gold, Silver and Bronze winners at the 11th-annual BIAs – Best of Show to be revealed in November ...

To do that, Manduka enlisted the help of Gerry Lopez, a surfing legend and passionate advocate for the transformative power of yoga ... recognizing the universal benefits of yoga for athletes ...

That’s why [Traditional-Code9728] is working on a power bank with an open-source firmware. From a hardware perspective the power bank is fairly open as well, with a number of options for ...

Fewer people need a universal remote control these days ... system along with my Bluetooth-based Chromecast. The hub draws power via USB-C and has two IR outputs, to which you can attach the ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!