Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...