For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...