Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking can be a good way to workout and has more benefits than you might think.

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...