Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

The buzzcut is 1-0 in Slams. In case you somehow missed it, Carlos Alcaraz of the new, aerodynamic ‘do triumphed over Janik ...

Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or ...

Dialing in your speed on the greens is crucial for scoring. Here's a warm-up you can do to make sure you have a feel for the greens.