Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Actor and former WWE star Dave Bautista may play "a big guy" in the movies, but in real life, he's trying to be closer in ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Resistance training (combined with appropriate nutrition) is a powerful sustainable fat loss tool, because it enables a ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...