To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles of your feet together and legs open so your knees are close to ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...