In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Do you need to do cardio if you’re weight training? Stylist Strong trainers answer the most Googled strength and fitness questions. Weights vs. cardio? It’s the ultimate rivalry. For so long ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

“I would always suggest that you are doing both cardio activities like running or cycling as well as weight training because they both have different benefits. Cardio will sustain an increased ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...