A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

An action goal names a healthy action you’ll take to lose weight, such as “Exercise for 30 minutes at least 5 times a week.” An outcome goal is something you’re aiming toward, such as ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...