A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

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Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Resistance bands are an alternative to weights in that they help you build strength and muscle. Find instructions on how to ...

Regularly engage in weight-bearing exercises Avoid smoking and excessive alcohol consumption Talk to your doctor about bone health When needed, have a bone density test done and take medication when ...

Also Read: Sara Ali Khan Tugs The Fitness Ropes With An Intense Cable Pull Workout ...

with a medium-weight fabric that's incredibly soft and made for chilling or flowing. Best overall: Carbon38 Split Bootcut Legging Pros: Lightweight sculpting fabric Cons: Light support not suitable ...