A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

If you’re trying to lose weight, the process can be enhanced by adding cardio exercise into your daily routine. That doesn’t mean you need to run for hours on end or go on 20-mile bike rides. You ...