Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.