Along with protein, seek out crackers with healthy fats that are made with whole grains, says Cassandra Padula Burke, ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Opt for crackers with "whole grain" as the first ingredient to increase the fiber content of your board. Whole grain crackers typically have about 3 grams of fiber per 1-ounce (28-gram ...

Here are examples of some whole-grain choices you could make through ... you're most likely to come across are rye bread and rye crackers. Try both for a change of pace from your usual choices.