A new strength-training program from Garmin is rumoredGet Fit would be aimed at beginnersThe number of compatible watches ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...

The plan is fairly simple ... the largest and most powerful of your pushing muscles. He designed this beginner workout to be more concerned with function, however, hitting three critical ideas.

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Some beginner HIIT workouts also only include a few ... c) Land in a squat position and repeat. For a longer plan, may we suggest our exclusive to WH four-week HIIT plan, designed by PT Gauri ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...