Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be built through hard work and dedication ...

A gran who took up bodybuilding in her 50s has shut down trolls who say she's 'too old' to be so active and wowed fans with ...

Abdominal exercises have proven to enhance your muscular ... Jordan didn’t miss out on circuit training during his bodybuilding sessions. He would do jumping jacks, rowing, treadmill, jumping ...

Promuscle Italy Pro results are in the books and three winners walked away victorious, earning their Olympia qualifications.

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call ...

Why Tadalafil found its way into bodybuilding Bodybuilders take pre-workouts to enhance their training sessions. From feeling more energetic, stronger, focused, and pumped, pre-workouts help ...

The sport of bodybuilding requires certain milestones ... with her and probably some other Soldiers using some of the advanced workouts Martinez showed me to help improve their ACFT scores.” ...

prioritising my quality of life and minimising time away from the fitness routines that allow me to feel centred and at my best. Marilynn Larkin Marilynn posing at her first natural bodybuilding ...

RYAN Terry is a distinguished bodybuilder, having won both the Mr Olympia and Arnold Classic titles. His impressive ...