Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Balancing a demanding career with a commitment to fitness can be challenging. Many professionals struggle to find the time and energy to stay active.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m.

Participants will learn about the important role sea turtles play in "the real Florida" and how actions can help preserve ...

Details: Take part in four walks, a bike and a swim in the Palm Coast area, sponsored by Happy Wanderers, Mid-Florida Milers and the Suncoast Sandpipers, members of the American Volkssport Association ...

No classes and abbreviated schedule dates: Aug. 31-Sept. 2 Labor Day weekend, Oct. 16-20 Fall Break, and Nov. 27-Dec. 1 Thanksgiving Break (No classes after 1 p.m. on Nov. 27).