Even if you just consider yourself a casual golfer, there's nothing better than getting out to the course and surprising your buddies with a strong drive they never saw coming. Of course, to get ...

Let’s start with something we’re all guilty of. How much time do we spend on our phones before 9am? A quick look at the news, check the weather, WhatsApp messages, perhaps answer an email. After ...

This week’s routine for Golf Fitness in the Gym demonstrates how you can combine exercises from the first 8 weeks and build a new routine for the week. This routine is designed to better your health, ...

Getting into the gym is a key component to playing your best golf. And to get the most out of your workouts, you need to have the right gear. One overlooked piece of equipment is your shoes. Not all ...

You can't talk about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6ft 2in. He hit the gym hard, training six days a week ...

Best fitness trackers for 2026, Expert-Tested by A Running Coach - I wore and reviewed fitness trackers that provide a full picture of your overall health ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

This is Masters week so lots of people in our area are talking about, watching, and playing golf. Over 25 million Americans played golf last year, making it one of the most popular sports to ...

Today I am shooting the opening of the new reality show for The Golf Channel, The Natural Golf Makeover Challenge. I will be training 5 lucky winners over the next few weeks giving them tips and ...