A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

If you’re using yoga for active recovery on a rest day, try gentler yoga styles like restorative or Yin yoga, which can help you recover and relax. “Yoga can also be a good warmup or cooldown ...

You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 52 partners store and access personal data, like ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

Lunar wellbeing has continued to gain popularity as part of wellness practices that align physical and spiritual health with ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Leeds-based Yoga Kula has announced the expansion of its Chapel Allerton studio and the launch of the biggest yoga timetable ...