If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The following poses and relaxation technique may help calm endometriosis pain. These can be done easily at home without engaging in a full yoga class. Lie flat on your back. Bend your knees and ...

Yoga poses work by stretching your muscles ... The reverse plank can help activate your glutes and lower possible pain in your lower back. Bridge. This pose stretches and expands your shoulder ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.