Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.

the practice of yoga asana offers a holistic approach to weight management. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

This yoga asana helps in relaxing spine stress and relieves ... Enhanced flexibility reduces chances of injury during other weight-loss exercises.

A team of yoga experts at Obino, which is a mobile health and weight loss coach, have handpicked 6 yoga asanas and spelled out a healthy diet to follow to lose weight.

In restorative yoga, poses are held for longer periods of time ... While restorative yoga might not directly affect weight loss in terms of calories in, calories out, restorative yoga can reduce ...

weight loss can improve sleep apnea Yoga poses for sleep You can practice yoga at any time of the day, but certain poses may help you relax more than others. That makes them ideal to do right ...

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ... and burn calories, leading to weight loss. While practicing the poses can lead to weight changes, the ...