Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

In a clip posted on by the Instagram page Tourons of National Parks — “touron” being a combination of the words tourist and ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...