There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Some yoga poses target the core muscles ... By holding the body in a straight line while balancing on one arm and the edge of ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga is important in todays time to stay fit.. 5 yoga poses to remain fit include: Tadasana, Virabhadrasana, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if you have a knee injury or limited mobility in your arms or shoulders. While on your ...

However, integrating yoga into your office routine can significantly boost both productivity and mental health. The key to ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...