The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

On International Yoga Day, Mangaluru debuted Jala yoga, or water yoga, at the city pool, with participants performing ...