Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

School lunches should be nutritious and appealing and include a variety of items such as sandwiches made from wholegrain ...

An author, strategist, and thought leader, Cordero has been instrumental in shaping the careers of some of the most prominent ...

Levi Strauss & Co. (Levi’s) said earnings in the third quarter ended August 25 topped analyst’s targets but sales fell short. Sales grew 5 percent for the flagship Levi’s brand and 19 percent at ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...