A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

A free, public talk on the yoga teachings of Paramahansa Yogananda ("Autobiography of a Yogi"). India’s yoga science, ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

This comprehensive guide will delve into the realm of yoga costumes for men, offering insights into various styles, materials, and features to help you choose the perfect outfit that empowers your ...

Your credit card company may be able to establish a payment plan that you can afford. The lender could also move your payment due date so that it works better with your paycheck. It could also be ...

The pop singer spends his Sundays chasing delicious eats, swiping through TikTok and doing "the opposite" of his job so he ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...