“Many yoga poses like the cobra pose can help with muscle tension and flexibility. As with any exercise or stretching, you will see the most benefit if you do them on a daily basis. Try to find 30 ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Triangle Pose improves balance and focus. It encourages concentration while stretching the body, which helps clear the mind ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles. It’s ideal for people who sit for extended periods, which can cause low back pain or tight hip flexors.

Yoga is not just a great way to achieve flexibility ... Some of their go-to options were boat pose, plank with leg lifts, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

(iStock) With demanding schedules, adding yoga to your routine might feel ... then slowly return to the starting position. This pose helps calm the mind. Cobra pose (bhujangasana): Lie face ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose.

Poses like Downward Dog, Dolphin Pose, and Cobra Pose are good preparatory asanas ... enjoy its multitude of health benefits. Remember, yoga is a journey, not a race—take your time and enjoy ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.