A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one foot or ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

can make exercise more engaging. “Games like bowling on the Wii or dance games on Xbox Kinect get seniors moving in creative ways while having fun,” Isenberg suggests. Dance Fitness ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...