Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

including her "YOGA FOR BEGINNERS" series, which features asana-focused videos, tips on transitions and answers to yoga questions, as well as sequences you can follow. Check out Jessamyn Stanley's ...

I discovered a routine on Yoga With Adriene's YouTube channel which is designed to strengthen ... If you're new to working out, I'd suggest trying these yoga stretches for beginners, which can stretch ...

Now, I know I can’t be the only yogi beginner in the world ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...