That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Lauren Sanchez’s former yoga instructor, Alanna Zabel, has filed a lawsuit against the ex-entertainment journalist.

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...