It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...
WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Everyone squats (or at least everyone should). Whether you’re a ...
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility. Sophie Coombes is ...
Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...
We love all sorts of squats for building lower body strength, power, and size. But when we see an exercise that gives you a chance to torch your biceps at the same time, like this series from trainer ...
When it comes to leg day, the traditional barbell back squat is a staple in many people’s programmes. After all, it’s a fantastic compound exercise that works multiple muscles, including the glutes, ...
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