Experts generally agree that Americans consume too much added sugar every day, so many of us turn to zero-calorie sweeteners to satisfy a sweet tooth. The US Food and Drug Administration has approved ...

Marketed as the healthier alternative to sugary drinks, diet sodas may actually confuse your metabolism, alter appetite ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a few simple tricks, you can lighten up classic dishes and keep them tasting ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets its bad ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

As 72% of Consumers Seek to Cut Back on Sugar, Torani Reinvents Indulgence with Its Newest Product Line SAN LEANDRO, Calif.--(BUSINESS WIRE)--Global flavor company Torani, celebrating its 100th ...