If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This type of food is high in glucosinolate ... which are a type of healthy fat that lower bad cholesterol and reduce good cholesterol. Coconut oil also has no carbs. Eggplant, also known as aubergine, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Adopting a zero-carb diet, which eliminates carbohydrates entirely, can significantly impact brain function and mental health ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

But the problem is that there is no legal definition of the "net," "active," or "impact" carbs popping up on food labels and advertisements. The only carbohydrate information regulated by the FDA ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...