For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

It is an honor and privilege to serve those who serve, and F45 Training is proud to announce that the Company has been recognized by Military Times as one of the “ Best for Vets Employers ” of 2024.

We checked in with several health experts who revealed the top three things you should practice to boost brain health: ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...