For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

This sauce is low in calories and carbs ... True Made Foods Carolina Red No Sugar BBQ Sauce boasts a 3% sodium intake per ...

Here's what to look for when on the hunt for a healthy pasta sauce: Low in sodium, fat and added sugar A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Then top with ¼ cup of shredded cheddar cheese and heat until the cheese is melted. This simple, low-sugar combo delivers nearly 14 g of protein and about 7 g of fiber. 17. Roasted Pumpkin Seeds ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

DEAR DR. ROACH: My mother’s blood test has a sodium level of 130 mEq/L. She is not on diuretics, and she does not have heart or kidney problems. She is on thyroid medication and omeprazole.