If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Just 90 minutes after Rachael Elliott and her guide Neal Jeffers met, they won a race. Here, the pair tells us about their ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

RW+ member Suzanne Reisman hit Central Park’s reservoir loop to see how the shoe performed off pavement. The DRX Defy Grvl is ...

The Flagstaff-based pro training group, sponsored by Hoka, is parting ways with eight athletes—and its founder.

Running coaches explain how to optimise this aspect of your training – and the benefits you can expect to see when you do so ...

Super shoes continued to democratise races, too. According to the report, 44% of uploaded marathons listed a carbon-plated ...

When it comes to knowing when it's time to replace your running shoes, the best advice seems to be this: listen to your body, rather than relying on arbitrary yardsticks. Don’t rush to bin shoes that ...

From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly look at the pros and cons of structuring your workouts primarily around distance or time. In training for the 2024 Osaka Marathon ...