With all this in mind, here’s a list of 36 gift ideas recommended by over a dozen yoga teachers and the Well+Good team ... Pick a few cards to create a short sequence or follow one of five suggested ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition ... that many of the most well-known asanas and sequences they are used to performing - including ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

There is a lot more to writing than coming up with good ideas. Children with writing disabilities may have no trouble forming coherent and creative thoughts, but struggle endlessly to get those ...

Watching other climbers is a great source of inspiration and can give you ideas as to how to tackle ... climbing for the day, ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...