A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...