A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Good workout shoes, on the other hand ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...