For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Danny Leyva, who had a key assist in the Sounders' clinching win over Houston, has been keeping the energy up at training as ...