In less than a decade, positive psychology has caught the attention not only of the academic community but also the general public. I just did a Google search for "positive psychology' and found ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy grappling with the effects of burnout. They might ...

Since the introduction of positive psychology by Professor Martin Seligman at the turn of the century there has been an explosion of research published, interventions designed and case studies ...