On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food ...

Is there protein in plant-based foods? Do you have to go vegan if you eat a plant-based diet? How do you know when your plants are ready to harvest and eat? Get your gardening hoe ready, and take a ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...