The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...