Just Fly Sports5d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
Just Fly Sports13d
Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
In this episode, Jamie discusses building awareness and encouraging movement exploration to enhance athleticism. He emphasizes giving athletes ownership of their bodies and expands on the “bottom-up” ...
Just Fly Sports9y
Hamstring Injury Prevention: Elite Coach Cast, Part I
It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...
Just Fly Sports8y
Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...
Just Fly Sports5y
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
Just Fly Sports2y
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...
Just Fly Sports3y
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
Today’s show is with biomechanist Gary Ward. Gary is the author of “What the Foot” and founder of “Anatomy in Motion” (as well as the “Wake Your Feet Up” and “Wake Your Body Up” courses). Gary is ...
Just Fly Sports3y
Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation
Today’s show brings on Ryan Banta and Derek Hansen. Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous ...
Just Fly Sports4y
Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...
Just Fly Sports2y
Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process
Today’s show is with Boo Schexnayder. Boo is a current strength coach and former jumps coach at Louisiana State University, and is regarded internationally as a leading authority in training design.
Just Fly Sports2y
Optimal Javelin Flight: Physics and Fixes
Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...