In this show, Frank explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of ...

Today’s podcast guest is Cody Bidlow. Cody is a sprint coach, athlete, writer, and founder of ATHLETE.X and SprintingWorkouts.com. He has spent more than 15 years competing in track and field and ...

Most athletes and coaches talk about training the posterior chain, but common gym-based methods like squats and RDLs often miss the mark neurologically and functionally—especially for sprinting and ...

Notes from the Editor: It’s a bit of the classic Rocky versus Ivan Drago style debate, in the sense of creative and intuitive training versus a data and analytic driven method. The truth is that ...

Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in ...

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution of a popular jump movement. These are typically the popular items on social media ...

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than the hip drive and block. The best throwers have it, the rest of us don’t. On top of that, ...

The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate – we just assume we’re not smart enough to know. We think we need more degrees, more ...

Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic ...

Depth jumps are the premier plyometric exercise for increasing vertical jumping ability. There are many types of derivatives like altitude drops and depth jumps over hurdles. When we add the overload ...

Bounding is as old as time in track and field. The triple jump has been in existence for around 100 years (in its form from a run-up instead of standing), and coaching manuals have devised creative ...

If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper planning is critical to understand. Everyone wants more power in their athletic ...